The Best Protein Powder for Post-Workout
What is the best protein powder available on the market? This is a question that almost all bodybuilders are continually asking. Protein is a crucial component of a healthy diet, whether it be in the form of natural foods or supplements. It’s a critical factor in building muscle, maintaining a healthy weight, and recovering from physical activities.
Simply adding protein to your diet can help your muscles recover quicker from activities that may have worn them out, protect your muscles from breaking down, and also assist in losing weight. When you’re choosing the best protein to add to your diet, you need to look at many factors beyond the price of the protein powder. While you may think that expensive protein powders equate to better quality, this isn’t always the case.
However, price does play a significant role in many people’s decisions before purchases, and so in this article, we are going to look at some of the best whey protein powders that you can buy.
Benefits of Protein Powder
If you’re wondering why you should be adding more protein to your diet, there are many factors, but some of the main reasons are:
Protein powder is packed full of amino acids, which are the essential building blocks for muscle growth. If you’re looking for consistent muscle growth, then protein is the key to your success.
Amino Acids will also help to protect your muscles from breaking down if you’re on a low-calorie diet so that your muscle growth won’t fade away quickly and you’ll see the results for longer. This is why many bodybuilders and athletes will drink a protein shake before they go to bed when the body is without food for an extended period.
Protein can also be a critical factor in successful weight loss. Protein can assist in weight loss in multiple ways. Here’s how:
- Protein is extremely filling and low in calories, which means you have fewer cravings to snack, while not adding many calories to your diet.
- Protein helps your metabolism burn at a higher rate so your fat will burn off faster than with other foods.
- It takes more energy for your body to digest protein than other foods, which means that your body will burn more fat to digest and store the protein.
Now that you know about the benefits of protein to your diet, it’s time to figure out which protein powder is the best for you to start using in your diet. We will look at the best protein powders that are available and which are the best of both worlds — price and quality.
- The Best Protein Powder for Post-Workout
- Benefits of Protein Powder
- Gold Standard 100% Whey Protein by Optimum Nutrition
- NitroTech Whey Protein by MuscleTech
- Combat Whey Protein Powder by MusclePharm
- COR-Performance Whey Protein Powder by Cellucor
- ISO 100 Protein Powder by Dymatize
- Pro Jym Protein Powder by Jym Supplements
- Stacked Protein by Evlution Nutrition
- The Best Protein Powder — Common Questions
- Do I Need Protein?
- How Much Protein Do I Need Per Day?
- Different Types of Protein
- What Are the Benefits of Protein Powder?
- Muscle Gain —
- Weight Loss —
- Protein Powder is More Filling —
- Protein Increases Metabolism —
- Protein Takes Longer to Digest —
- When Should I Take Protein Powder?
- How Many Protein Shakes Should I Have Per Day?
- Do Protein Shakes Give You Energy?
- Are Protein Shakes a Good Breakfast?
- Should You Take Protein Before or After Workouts?
- Should You Have Protein During Your Rest Days?
- How to Eat Protein Without Increasing Your Calorie Intake
- What Types of Protein Are the Best for Beginners?
- Which Protein is the Best for Muscle Gains?
- How Is Whey Protein Made Into Powder?
- What Should You Look For When Buying Protein Powder?
Best Protein Powder October 2019 — Our Picks Reviewed
- Gold Standard Whey
- NitroTech Whey
- Combat Whey
- ISO 100 Protein
- Pro Jym Protein Powder
- Stacked Protein Powder
OUR EDITORS INDEPENDENTLY RESEARCH, SELECT, AND RECOMMEND THE BEST PRODUCTS FOR REVIEW. AT TIMES (AND AT NO EXTRA COST TO YOU), WE MAY RECEIVE COMMISSIONS ON PURCHASES MADE THROUGH OUR CHOSEN LINKS. WE WILL ONLY EVER PROMOTE THE PRODUCTS AND SERVICES THAT WE TRUST AND 100% RECOMMEND. YOU MAY READ OUR FULL DISCLOSURE POLICY FOR MORE INFORMATION.
The Optimum Nutrition Gold Standard is known for their protein powder, which is made up of Protein Isolates, which is widely thought to be the purest form available. If you’re searching for the best whey protein powder, then Gold Standard Whey is an ideal option for you. This protein powder is one of the most well known and the best seller on both Amazon and BodyBuilding.com.
Best Use: Gold Standard is best used to maintain and increase lean muscle mass.
- Award-Winning protein powder
- High-quality protein
- Competitively Priced
- Lots of flavours
- Mixes well with water and milk
- Reviewed highly by users
If you’re an athlete seeking to build muscle, increase strength, and get better performance out of your training, then MuscleTech Whey Protein may be the right protein powder for you.
This protein powder is loved by athletes and bodybuilders alike and was designed by researchers who wanted a whey protein powder which would boost strength and superior muscle gain than other whey protein powders. MuscleTech also adds creatine to their NitroTech protein powder, which will help boost your energy during and after workouts.
Best Use: This protein is excellent for athletes and bodybuilders who want to build lean muscle mass.
- Very high quality
- Well priced
- Great reviews by users
- Tested for purity and quality
Combat Whey Protein is a nice blend of protein powders which are designed to maximize the growth and repair of your muscles. This protein powder is a mix of 5 different protein sources which will help supply your muscles with nutrients for up to 8 hours.
It doesn’t take long for someone to realize why Combat Whey Protein by MusclePharm is a highly used protein powder by athletes and bodybuilders, and is used even by professional athletes.
Best Use: Great for anyone who wants a high-quality protein powder to ensure maintained muscle growth.
- Award-winning for best taste
- Gluten-free protein powder
- Well priced
- Low in fat and carbs
- High quality
- Tested for banned substances
- Highly reviewed by consumers
COR-Performance Whey Isolate is an excellent source of protein if you’re looking to maintain lean muscle mass, recover from a workout while indulging in a guilt-free treat.
COR-Performance Whey Isolate is also versatile and tasty, which means that it’s an excellent solution for recipes that require lots of protein. If you’re seeking out the best protein powder available, then COR-Performance may be right for you.
Best Use: Great for anyone looking to build and maintain lean muscle mass.
- High quality
- Well priced
- Low in carbs / fat
- Extra digestive enzymes
- Tastes good
- Good reviews by consumers
This Gluten-Free hydrolyzed Whey Protein is designed to be fast-digesting and offers 5.5 grams of BCAAs to help you amp up your muscle growth and protect your joints from damage.
With less than 1 gram of fat or sugar, this is an ideal option for muscle growth and weight loss goals. If you’re looking for some of the right protein powder then ISO 100 may be the right fit for you.
Best Use: Great for faster digestion, muscle growth, and weight loss.
- High quality
- Tastes good
- Better for digestion
- Lots of flavors
Jym Supplements combine real science with some of the best ingredients to help deliver incredible results through their Pro Jym Protein Powder. It’s proven to build muscle, help with muscle recovery, and increase overall strength.
Whether your primary goal is to build more muscle, get shredded, or be able to train stronger, Pro Jym could be the right protein supplement for you.
Best Use: Great for anyone looking to get leaner, stronger and recover from workouts.
- High quality
- Staggered protein release
- No protein spiking
- Variety of flavors
- Great customer reviews
Stacked Protein by Evlution is a blend of whey, egg, and casein protein which combines to make a 24-hour slow release supplement so that your muscles have nutrients throughout the day.
If you’re training to build lean muscle mass and want a protein blend that can also help you lose weight, then this may be the right protein powder for you. Many Athletes have benefited from this product for the benefits such as muscle growth and faster recovery times.
Best Use: Building lean muscle mass and lowering body fat.
- Multi-protein blend
- Easy to digest
- Good tasting
- Low calories
- Good reviews by consumers
The Best Protein Powder — Common Questions
While we were doing our research to determine which whey protein powders were the best protein powders, we found that there were a lot of common questions being asked by individuals who were trying to learn more about protein powders.
So, we decided that we’ll answer a lot of these common questions and try to help our readers become better educated about protein powder and how they can successfully use it in their daily lives.
Here are some of the common questions surrounding protein powders.
Do I Need Protein?
Yes, every human being needs to have protein in their diet to have a healthy body. This is because protein is a part of each cell in our bodies. Your body needs protein to be able to repair your skin and muscle tissue. Your body also needs protein to be able to produce the right hormone levels and to make enzymes and other chemicals that your body needs to survive.
Protein is also an essential building block that your body uses to help build bones, muscle, skin, cartilage, and blood. And unlike fat, your body doesn’t store protein when you’ve consumed too much for a day when you didn’t consume enough. So you’ll need to make sure that you have enough protein daily to ensure that your body is adequately supplied with the protein that your body needs.
This doesn’t mean that we should be eating protein all day long, because too much protein isn’t a good idea either. You’ll want to have enough protein powder, but it’s important to refrain from an excessive amount.
How Much Protein Do I Need Per Day?
The dietary reference intake (RDI) for protein is about 0.8 grams of protein per kilogram that your body weighs. This means that for every pound you weigh, you should be consuming about 0.36 grams of protein.
This method will vary, and it’s common for athletes and bodybuilders to consume as much as 0.5g-0.8g of protein for every pound that they weigh. If you’re not a healthy weight, then you won’t want to consume this much protein because it could be too much for your body to handle.
Different Types of Protein
There are a wide variety of proteins that you will be able to add to your diet to help ensure you get enough protein daily. While Whey Protein is one of the most commonly known forms of protein, and likely the most heavily advertised type of protein, there are many others.
Some of the most common types of protein are:
- Whey Protein
- Soy Protein
- Hemp Protein
- Pea Protein
We will take a closer look at each of these forms of protein, but you’ll want to remember that there are many other forms of protein. You’ll be able to discover the foods that contain protein by checking the labels of the food products that you buy.
Whey Protein —
Whey protein is a water-soluble product that is taken from milk. It’s commonly used by athletes and anyone participating in various forms of fitness.
This is because whey protein is a complete protein, and contains all of the right amino acids that your body will need. Whey protein is also easily digested, and your body absorbs that protein faster than it would if you were eating protein. This is because it’s liquid-based and takes less effort to digest than proteins such as meat.
If you’re looking for a protein that will help you recover faster, then you’ll want to look for one that contains higher levels of Casein. This type of protein contains a lot of Glutamine, which is the key amino acid that’s needed to help speed up recovery on your muscles.
Casein comes from dairy products, so if you have dairy allergies, or are a vegan, then you may not want to use Casein as your go-to protein.
Your body doesn’t digest Casein as quickly as some other forms of protein. As such, you’ll want to consume this form of protein before going to sleep or after your workouts.
Soy Protein —
If you’re a vegan or have dairy intolerances, then you may want to use soy protein instead of Whey Protein or Casein. This is because Soy Protein contains all of the amino acids that your body needs to function, and it’s not dairy-based.
Pea Protein —
Another type of protein that you may want to use as an alternative to Whey Protein or Casein is a plant-based protein called Pea Protein. This is a reliable option if you’re looking to add more protein to your diet. Pea Proteins also carry a high level of Arginine, which is an amino acid that helps with blood flow in your arteries.
Hemp Protein —
Hemp Protein is another common form of protein that you can use instead of Whey Protein or Casein. Hemp Protein contains a lot of essential fatty acids, and this makes a perfect option for anyone who’s not able to take milk-based protein powders.
If you’re buying protein powder, then you should always check the label to see what type of protein is being used to make that specific product. This will help make sure that you buy the best protein powders for you and your needs.
What Are the Benefits of Protein Powder?
Protein has many benefits and is essential for your body if you’re looking to have a healthy diet. However, protein is consumed in the fitness world for two main reasons — Muscle gain and weight loss.
Muscle Gain —
As we mentioned before, protein is filled with Amino Acids, which are the building blocks for muscle growth and tissue repair. This is why many athletes and bodybuilders will consume protein regularly, to ensure that their muscles have the fuel they need to have consistent growth.
Amino Acids can also help protect your muscles from breaking down over time. This is why many athletes will have protein shakes before or after their workouts. By consuming enough protein, these athletes will benefit from the protein by protecting their muscles from breaking down and also give their bodies the key to building and repairing muscle tissue.
Weight Loss —
Another reason why people will consume protein powder is that protein powder is a helpful tool that can assist you in weight loss. There are a few ways that protein powder can help facilitate your weight loss efforts. Here’s how.
Protein Powder is More Filling —
If you’ve taken protein supplements, then you’ll know that protein powders are naturally filling. Since protein powder is low in calories, you’ll be filled without having a high intake of calories. This combo will result in weight loss and fewer cravings for snacks or other foods that are high in calories.
Protein Increases Metabolism —
Another way that protein helps you lose weight is that protein powder increases your body’s metabolism rate. This means that your fat will burn off quicker than it would with the consumption of other foods.
Protein Takes Longer to Digest —
Protein can take a lot longer for your body to digest fully. This means that your body will need to use more energy to absorb a protein shake than it would if you’re eating lighter food like a salad. This means that your body will need to burn more fat to digest the protein, and as a result, you’ll find that it aids your weight loss.
There are many other benefits that you can receive from consuming protein. However, these are the main reasons why athletes consume protein regularly.
When Should I Take Protein Powder?
Drinking a protein shake during or after your workouts is the best time for you to consume a protein shake.
Simply mix your protein powder with water or milk, and then as you consume your protein shake, you’ll be supplying your body with the fuel that it needs to repair and grow your muscles. You can also take protein at other times throughout the day. This might include your pancakes in the morning or even as a meal when you’re too busy to stop for a proper meal.
How Many Protein Shakes Should I Have Per Day?
The amount of protein that you should consume daily is all dependant on your weight. The formula for how much protein your body needs is roughly 0.36 grams of protein for each pound that you weigh.
This is the recommended dosage. However, athletes and bodybuilders will sometimes go as far as 0.5grams – 0.8grams of protein for every pound that they weigh. This is because their bodies will need extra protein to support their muscle mass and protect their muscles from breaking down.
You also don’t need to consume your protein in the form of a protein shake. There are other ways you can achieve your protein intake for each day. Whether it be adding protein to pancakes in the morning, or making protein-based ice cream, there are many ways that you can creatively consume the protein that your body needs.
Do Protein Shakes Give You Energy?
Your body can get energy from the protein that you consume. However, protein is far too valuable for you to be wasting it on just giving you an energy boost. Since protein is so useful, you should probably look for other things that you can use to give yourself an energy boost.
Some good energy options are:
- Energy-boosting fruits
These are some of the options you can use to help you find the energy that you need to be able to make it through the day. Remember to stick away from sugary foods that will give you a boost, because these can send your blood sugar into a low and also increase your chances of diabetes over the long run.
Your body also takes a long time to get energy from the protein that you consume, and it won’t give you a quick boost like the options that I mentioned above.
Are Protein Shakes a Good Breakfast?
Yes, protein shakes can be used as breakfast in many different ways. Whether you’re making pancakes or muffins with protein powder in them or having a smoothie with added protein powder, you’ll benefit from having protein in the morning.
To make sure you don’t consume too much protein in your daily diet, I’d suggest that you measure out the amount of protein that you should be consuming daily and then put that amount of protein powder in a container. Then throughout your day, you’ll be able to add protein to different meals or make shakes until you’ve finished your allotted protein powder for that day.
This will ensure that you never consume too much protein, and you’ll also have a steady consumption of protein throughout your day so that your body never is left lacking protein.
Should You Take Protein Before or After Workouts?
Everyone knows that protein is vital for you to have a healthy body, but many people who pair protein consumption with their workouts to get better fitness results will often wonder if they should take their protein before or after their workouts.
This has been a hotly-debated topic for a while; However, research indicates that it doesn’t matter when you consume the protein, and it’s more important you consume the right amounts daily.
Think about fueling your car for a long drive. If you don’t have enough fuel then you’ll run out of gas along the way, and your vehicle will be running on empty, but if you fill up your car with 2x the protein that it needs, then the excess gas will spill out and be wasted.
In the same way, you’ll want to make sure that you fuel your body and give it enough protein to fuel your body, but you don’t want to be giving it too much to process. Give yourself protein throughout the day to refuel your body, and you’ll be sure that your body never hits empty.
Should You Have Protein During Your Rest Days?
Yes, you should always have protein even during your days off from the gym. You may have rest days from the gym, but your body still needs protein to be able to maintain the progress that you have been making in the gym.
Without the proper amount of protein, your body will start to break down the muscles that you have built because it won’t have enough fuel to keep them fed throughout the day.
So you must have the proper amount of protein in your diet every day if you want to see optimal results from your fitness programs.
How to Eat Protein Without Increasing Your Calorie Intake
If you’ve realized that you need to be taking more protein daily, but are also watching your calories and don’t want to add extra calories to your diet, then you’re probably wondering how you can eat more protein without adding on excess weight.
The answer to this is that you should eat your protein first, and then see how many calories you have left to consume the rest of your food. Or when you’re doing your meal prep, you’ll want to make sure that the first thing you put into your meals is your allotted protein and then you’ll know how much wiggle room you have left to add treats and other foods you enjoy.
You should always make sure that you’re getting enough protein in your diet daily or else your body may not have enough to have healthy functions. You can also find other foods and fruits that contain some protein, and add these to your diet so that you’re getting twice the benefit without as many calories.
What Types of Protein Are the Best for Beginners?
If you’re just starting to add more protein to your daily diet, then there are many ways that you can do this. You’ll find that there are many foods which are high in protein which you’ll be able to use to add more protein to your diet.
You’ll want to be careful and make sure that you’re sticking to the recommended daily dosage of protein so that you’re not giving your body too much protein.
Whey Protein or other powder forms of protein are an excellent way for you to get started with adding more protein into your diet. You should always remember to add some protein to each meal so that you can be sure that your body always has enough protein to function correctly.
Which Protein is the Best for Muscle Gains?
If you’re looking to build more muscle mass, then protein is the place that you want to look if you’re trying to achieve this goal. This is because protein powder has secret amino acids which your body needs to build and repair muscle tissue. So if you want to bulk up with more muscle, then you’ll want to add more protein to your daily diet.
Here are some of the best proteins if you want to build muscle:
- Whey Protein
- Casein Protein
- A blend of Whey and Casein
- Soy Protein
- Pea Protein
- Rice Protein
If you’re wondering which option is the best protein powder for you, you’ll likely be overwhelmed with the readily available variety. If you’re dairy-tolerant and aren’t a vegan, then the best option for you would be Whey Protein Supplements, the Casein protein products, or the Whey – Casein Blends. These are the best products that you can buy to help reduce fat and build muscle.
If you’re a Vegan or Dairy intolerant, then you’ll want to consume the protein powders which are plant-based such as soy, pea, and rice protein. These will be the next best options for you if you’re trying to lose fat and gain muscle.
How Is Whey Protein Made Into Powder?
All whey protein starts off in the form of milk, and then this raw milk is taken to a facility where it is chilled to about 4 degrees celsius. After this raw milk has been successfully cooled down, they’ll transport this milk in a refrigerated truck to a cheese-making facility for pasteurization. Once this milk has arrived, they will begin to heat the milk to around 72-73 degrees Celcius. After that, they will quickly cool the milk again to kill off any bacteria that may be in the raw milk.
Once the pasteurization process is completed, they will use this milk to create cheese, and as they do so, they will create a product as a result called whey. This whey is then collected, and they send it off to the Whey manufacturing part of the cheese factory for further preparation.
This whey is then sent through an ultrafiltration process until it meets the standard of WPC-80 (Whey Protein Concentrate – 80) and then this whey concentrate is micro-filtered. After this, whey concentrates, and the Whey Isolates are then spray dried, and this is when they become a powdered form.
The process doesn’t stop here, though, because after the whey protein has been turned into powder, they will be packaged as raw whey protein and shipped off to a warehouse. Then at the warehouse, they become designated for specific blends and shipped to the facilities where they will be blended and flavored to match the exact product that that company sells. After this, they will be measured out into containers which will then be labeled for purchase and then shipped off to a warehouse where they will await shipment to stores near you.
What Should You Look For When Buying Protein Powder?
If you’re going to buy protein powder, then there is a list of things that you should be looking for. These will help ensure that you get the best protein powder that suits your needs and provides the most benefits.
I’ll be covering these critical factors as we close off this article so that you become an educated buyer and feel confident in choosing the best protein powder for yourself.
Here are the main things that you should look for when you’re purchasing protein powder:
Look for Value —
If you’re buying protein powder, then you’ll want to be sure that you receive the best value when it’s all said and done. This can be done in many ways because the value is a referent term after you have weighed the pros and cons and then make your final decision.
When it comes to protein powder, you can get better value in a couple of ways such as:
- Getting the most benefits compared to the money that you paid for the protein powder.
- You can get better value by buying a large quantity because this will usually result in a cheaper cost per serving so that you get more value.
In the end, the perceived value will need to be determined by you. It’s similar to buying a large item such as a car. You’ll find that there are many features and many price ranges and you’ll have to find the option that suits your needs, your wands and also fits your intended budget.
Check for Quality —
I’ll be the first to tell you that not all protein powders are created equal. Because of this, you’ll want to make sure that you check for quality when you’re buying protein powder.
Cheaper protein powders can give gastrointestinal problems, cramps, and even stomach bloating. This is not what you’re looking for from your protein powder. Instead, you’ll want to look for the best protein that provides the best quality protein in return.
Below, we’ve included some of the factors that you should consider to ensure that you get the highest quality protein powder:
- Amino Acid Profile
- WPI-WPC Ratio
- Filler Percentage
- Ease of Use
- Overall Results
These are several of the areas that you may want to take a look at before purchasing a tub of protein powder. This will help make sure that you’re buying the best protein powder for you and your needs.
Look for the Best Yield —
Another area that you’ll want to look at when you’re trying to choose the best protein powder is the yield that the protein powder provides. The yield is a term that refers to the amount of protein that is actually in each serving.
If we were able to turn this into a formula then the protein yield formula would look like this:
Protein Yield = Grams of Protein per Serving x 100 / Total grams per serving
So let’s say that you’re trying to find the protein yield in a protein powder that you’re looking to buy and it says that per serving there are 26 grams of protein. If the total serving size is 35 grams, then your equation will look like this.
26 grams of protein per serving x 100 / 35 total grams per serving = 74.29% Yield
Now that you know how to estimate the protein yield per serving, you’ll be able to accurately define which products provide the most significant “protein kick” for the price.
Don’t worry if you never find a protein powder that provides a 100% yield because there isn’t one that exists. This is because every protein powder will have some filler in the protein to help flavor it or bulk it out. We will be taking a look at filler in a moment and try to explain how to find the best products with the least amount of filler so that you get the best results.
Look at the Amino Acid Profile —
Another area that you’ll want to look for in your protein powders is the amino acids that are being used in the protein powder.
As we mentioned before in our yield equation, you’ll want to be on the lookout for filler. For example, let’s say that the protein you’re looking to buy is 74.29% straight protein. This would mean that 25.71% of the overall container is made out of “Filler.”
Now at this point, there will be some people who will say stuff like:
“Wow, that’s almost 1⁄4 of the entire Jar! This protein powder must be junk and poorly built.”
or something like
“I’m never buying from this company again because they have lots of filler in their Protein Powder.”
Well, this may be a poor assumption to be making because mostly all protein powders have what are called amino acids that are added to the whey protein. These amino acids aren’t whey protein, which means that even the excellent amino acids are being deemed as “filler” since they’re not contributing to the protein mass.
Now that you understand that amino acids can contribute to the “filler” portion of the protein powder, we’ll explain which amino acids you should be looking for if you’re trying to purchase the best protein powder.
There are two (2) types of amino acids that you’ll want to make sure are in your protein powder. These are BCAA’s and EAA’s. The Initials stand for Block Chain Amino Acids and Essential Amino Acids.
When you’re looking at amino acids, you’ll want to remember that there are over 20 different amino acids which make up various combinations of protein. 9 of the 20 amino acids are considered to be essential, which means that your body isn’t able to produce them, and you’ll need to get these amino acids from the food that you eat.
Look at the Amounts of Filler —
As we mentioned before, you’ll want to take a look at the amount of filler that’s in the protein powder you’re buying. This is because if you have a lot of filler in your protein powder, then you’re not putting as much protein into your body with each serving. If you’re not adding as much protein, then you’re not going to be getting as good of results from the protein you’re taking.
A quick solution to this problem is to make sure that your protein powder has as little filler as possible to ensure that you’re getting the best bang for your buck.
Remember that it’s impossible for there to be 100% protein in any protein powder so you’ll need to look for products that contain the least amount of filler.
For the sake of this article, we will define Protein Powder Filler as follows:
“Protein Powder Filler is any substance that is not made out of protein isolates or protein concentrates.”
This means that added amino acids, vitamins, and even flavoring such as cocoa powder can all be thought of as filler in your whey protein.
However, if a product doesn’t seem to have a high yield in protein but has a high BCAA or EAA ratio then this will mean that the “filler” is actually made up of beneficial products and the filler aspect can be negated because it’s actually providing a benefit to your body and isn’t some cheap filler which will only add fat to your body.
Look for the Right Taste —
If you’ve bought protein powder before, then you’ve likely noticed that different protein powder brands have different tastes.
It’s similar to buying a t-shirt from one brand that labels their clothing as “large” and then going to another brand and trying on their “large” shirt, only to find out that the two “size large” shirts aren’t the same size.
In the same way, one company who labels their product as “vanilla protein powder” will have a different taste from another company’s vanilla flavored protein. This is because each company will use different ingredients to try and reach the desired flavor, and in the end, you’ll be able to taste the difference.
When you’re buying protein powder, then you’ll want to stay away from overly sweet protein. This is because protein powder isn’t naturally sweet and in fact, plain protein tastes quite bland and chalky.
So if your protein powder tastes super sweet, then this means that they have added extra flavoring and sugar to your protein powder which also means that there are a lot more calories in this blend of protein than in other brands of protein.
Many brands also use artificial sweeteners to cut down on the carbs and calories, and while this is an excellent ideal, it isn’t exactly the best for you. Studies have shown that artificial sweeteners such as stevia will harm the good forms of bacteria that reside in your gut, which isn’t great for your overall health.
Look for 3rd Party Certifications —
One of the best ways for you to tell whether a protein powder is the best protein powder or not is by looking at the 3rd party certifications and awards that that particular product has earned.
These 3rd party seals are a sure-fire way of telling whether that specific brand is all talk or whether they have the goods to back up the hype about their products. Many 3rd parties test fitness supplements to ensure that the products are correctly manufactured and do what they say they do. Look for these 3rd party recommendations, seals, and awards to ensure that you buy the proven best protein powder.
Look for Ease of Use —
You’ll want to look for a protein powder that’s easy to use because if your protein powder is hard to stir in or becomes clumpy, then it’ll become a frustration for you to eat.
You don’t want to have to find a blender each time you want to add protein powder to your drinks. Instead, you should look for a protein powder that you can stir with a spoon or a protein shaker. This will make your life so much more comfortable, whether you’re in the gym or out in your car and want a little protein to keep you going.
Look for the Best Results —
The package on a bottle of protein can promise a lot of things, but if you find that you’re not achieving real results within a few months of using a specific brand then I’d suggest that you find a new company from which to buy protein.
This is because many fitness stores may seem like they are the experts, but really they’re just employees who are being told which products to move so that their boss doesn’t lose money by letting the worst products sit on the shelves and collect dust.
You don’t want to buy fitness supplements because some guy you’ve never met is worried about his profit margins and has told his company to move a specific protein product (even though it’s not the best protein for you). My suggestion for you is to do your research about any products beforehand. Ask other bodybuilders what they recommend and collect tips from information-rich bodybuilders who have tested the products and have chosen the best for themselves.
You’ll find that many of these fitness experts will be able to steer you clear of poorly designed fitness supplements and help you discover what fitness supplements are the best for you and your fitness goals.
Hopefully, this article has assisted you in your search for the best protein powders that you can buy and helped to open your eyes to the wide variety of available proteins. While these are not all of the protein powder choices that are available, they are some of the best protein powders that we have found through high reviews and expert recommendations.